Mariola MintaFeb 137 minHow to Understand and Curb Food Cravings Food Cravings We all get them. They’re the intense urge to find and eat chocolate (or donuts), even though we aren’t hungry. When we get...
Mariola MintaFeb 15 minHow to Build Sustainable Healthy Eating HabitsWhy do we want to consider how and what we eat? Many studies show the correlation between health status and nutrition. Some of us may...
Mariola MintaJan 36 minRethinking the New Year Resolution ApproachLet’s face it: change is difficult. And this is especially true when it comes to changing our behavior. There are lots of reasons why we...
Mariola MintaDec 30, 20237 minIs Anti-Inflamatory Diet For You?Wondering if you should know more about very popular wellness topic these days: the anti-inflamatory diet? Perhaps this is a basic...
